MINDFUL MOVEMENT · BOUTIQUE WELLNESS
Total Body Transformation
Sculpt lean strength, restore postural alignment, and cultivate deep mind-body flow through our elevated boutique studio sessions and on-demand digital library.
Discover The Core Method
Rooted in classical biomechanics and modern athletic conditioning, our dual-pillar approach refines every micro-movement for lasting physical grace and internal power.
Using low-impact Pilates, I help busy women manage their back pain, tone up, and keep them accountable – improving their quality of life.
Hi, I’m Kim Karlsson, the Pilates Coach. Whether you are a busy mum struggling to lift your toddler or a working professional painfully stuck to your computer desk, I will help you make time for your health and show up for your Pilates Practice – in person or online.
Let’s target that CORE!
“Tough times never last, but tough people do…”
-Robert Schuller
I am Kimberley Karlsson, the founder of PilatesCOREuk. In 2014, I had spine surgery after having my first child. My existence was daily painkillers and not being able to lift and carry my newborn without immense pain. Returning to work as a teacher of performing arts and dance was practically impossible. Back surgery enabled me to walk again, but with restrictions on my flexibility and physical activity – it was safe to say goodbye to my career in teaching dance. I moved on to teaching primary KS2, but couldn’t deny my passion for Pilates and the stress my current job was giving me… So here I am, doing what I love and sharing my knowledge to help others.
Never miss a class – all classes are 30 minutes long and are recorded for monthly members to view when they wish!
Online classes via Zoom:
Classic Pilates - Mondays at 8PM
Sculpt and Tone - Tuesdays at 8PM
Chair Pilates - Thursdays at 9:30AM
1:1 Elite Online Coaching - Bespoke accountability programme for Pilates, exercise, nutrition
and habit training. Email for bespoke plans
Please wear comfortable clothing and have a drink of water ready. When online, we ask all participants to have the host on speaker view and minimise the gallery. If you prefer, you may have your camera off, but it would be lovely to see you and give feedback. PilatesCOREuk is fully insured; however, by taking part, you accept liability – listen to your body and do not work through pain. By taking part, you accept liability.
In-Person Classes:
All classes are 50 mins. Please wear comfortable clothing and have a drink of water ready. Booking in advance is recommended as class sizes are limited.
Mat Pilates (Back Rehab) - Cranham Social Hall - Mondays at 10AM
Mat Pilates (Back Rehab) - Cranham Social Hall - Mondays at 11AM
Chair-Based Pilates - Cranham Community Centre - Tuesdays at 11:30AM
Gentle Mat Pilates - Cranham Community Centre - Tuesdays 1:45PM
Mat Pilates (Back Rehab) - Cranham Social Hall - Wednesdays 7:30PM
Mat Pilates (Back Rehab) - Cranham Social Hall - Wednesdays 8:30PM
Chair-Based Pilates - Cranham Community Centre - Thursdays 12:15PM
Mat Pilates (Back Rehab) - Cranham Social Hall - Saturdays 7:30AM
Mat Pilates (Back Rehab) - Cranham Social Hall - Saturdays 8:30AM
READY TO GIVE US A TRY?
Get Started Today!
Real Results, Real Strength
Listen how intentional movement, mindful alignment, and core stabilization transformed our members' daily posture and mental clarity.
Your Questions Answered
Beginner hesitation is natural. We designed our studio and digital practice to meet you exactly where your body is today, with zero pressure and zero locked contracts.
Do I need to be flexible or have previous Pilates experience?
Not at all. Flexibility is a byproduct of regular mindful movement, never a prerequisite. Over 60% of our members start with zero movement background. Every class provides progressive modifications, breath pacing cues, and low-impact variations so you build mobility safely from day one.
How do subscription cancellations or pauses work?
You maintain total control. You can pause, adjust, or cancel your membership directly inside your student dashboard at any time with a single click. There are no lock-in contracts, zero cancellation penalties, and no hidden reactivation fees.
What equipment or space do I need to begin at home?
All you need is a comfortable mat and enough floor space to extend your arms and legs. While our library includes optional sequences for resistance bands and light balls, 80% of our foundational programming is purely bodyweight-focused.
Can I practice if I have joint stiffness or a past injury?
Yes. Our instructors are clinically trained in functional biomechanics and posture rehabilitation. Before complex progressions, we provide gentle joint-decompression variations designed specifically for sensitive wrists, necks, and lower backs.
How many sessions per week do I need to feel meaningful results?
Consistency matters far more than duration. Practicing 2 to 3 short sessions (15-25 minutes) per week produces noticeable postural alignment, core stability, and mental clarity within your first 14 days of practice.
EXCLUSIVE INTRODUCTORY ACCESS
Find Your Flow Today
Immerse yourself in our signature reformer classes, alignment workshops, and on-demand mindful sequences. Begin your journey with full studio privileges and zero commitment for your first thirty days.
Instant access upon signup • Cancel or switch plans anytime • Limited monthly studio passes
CORE+FLOW
A mindful movement collective integrating core precision, restorative breath, and classical Pilates methodology for grounded strength and lasting posture.
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